Sometimes asking for help is the STRONGEST thing you can do.
Below are some fantastic helplines and charities we would recommend should you ever need them.
Samaritans
They offer a free 24/7 confidential helpline, available via phone, email, and text, where trained volunteers provide a listening ear and support for individuals in crisis.
CALL - 116 123
c.a.l.l
Anyone concerned about their own mental health or that of a relative or friend can access the service - C.A.L.L. Helpline, IT offers a confidential listening and support service.
CALL - 0800 132 737
SHOUT
Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word 'Shout' to - 85258.
CALM
They're here for everyone who’s struggling and to provide life-saving support for anyone affected by suicide or suicidal thoughts.
Helpline open between 5pm-Midnight
CALL - 0800 58 58 58