Sometimes asking for help is the STRONGEST thing you can do.
Below are some fantastic helplines and charities we would recommend should you ever need them.
Samaritans
They offer a free 24/7 confidential helpline, available via phone, email, and text, where trained volunteers provide a listening ear and support for individuals in crisis.
Anyone concerned about their own mental health or that of a relative or friend can access the service - C.A.L.L. Helpline, IT offers a confidential listening and support service.
